We are a gym dedicated to the pursuit of fitness and performance. We train in small groups, always under the instruction of an experienced trainer. Our workouts are short and challenging, but can be adjusted to fit anyone’s fitness level.
Our program is based on CrossFit methodology. This means we do constantly varied, functional movements (like squats and push-ups) at a high-intensity. Functional movements are organic in nature, innate to our DNA and essential to our quality of life. We train for longevity, we train for health and most of all, we train for fun.
In our gym, we have pull-up bars, ropes and rings. We have free weights and kettle bells. We have rowing machines and jump ropes. Most importantly, we are a family. We have a community of athletes of all abilities led by the best CrossFit coaches who teach movements, coach form and inspire group workouts many times a day. We are going to make sure that everyday you leave us feeling a little bit (or a lot) better than how you entered.
10470 Wilden Drive, Suite D
Ashland , VA 23005
Phone: (804) 774-6153